Short on time? Are you looking for a workout that incorporates strength training while building your cardiovascular endurance? Kettlebell Express is your answer! This 30 minute session is designed to get you maximum results with a minimum time commitment. The class will consist of a brief warm-up, 20-25 minute training, and a brief cool down.
*Basic Training required before attending class.
Daily Classes are Ongoing! Our 6:00 a.m. classes start the week of 5/30!!
Classes are held daily through 6/15
6:00 a.m. Tuesday/Thursday
9:15 a.m. Monday, Wednesday, Friday
9:30 a.m. Tuesday/Thursday
6:00 a.m. Monday-Thursday in the Collingwood area of Alexandria
Contact us for details! firstname.lastname@example.org or 202-288-0431